1: Transitioning back into fitness postpartum is essential for digestive health.

2: Core exercises like pelvic tilts strengthen abdominal muscles and aid digestion.

3: Planks help to strengthen your core muscles and improve digestion postpartum.

4: Walking is a low-impact exercise that can help regulate bowel movements.

5: Yoga poses like Cat-Cow stretch the abdominal muscles and aid digestion.

6: Incorporate cardio exercises like jogging to boost metabolism and improve digestion.

7: Kegel exercises strengthen pelvic floor muscles and improve bowel movements postpartum.

8: Hydration is key for postpartum digestive health. Ensure you drink enough water daily.

9: Consult with a fitness expert for a personalized postpartum exercise plan to support digestive health.

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