1: Full fat yogurt can aid in weight loss by promoting satiety and supporting digestion.

2: Avocado is a nutrient-dense full fat food that can help with weight management.

3: Nuts like almonds and walnuts are full of healthy fats that boost metabolism.

4: Salmon is a rich source of omega-3 fatty acids that promote fat burning.

5: Eggs are a protein-rich full fat food that can help control cravings and promote weight loss.

6: Coconut oil contains medium-chain triglycerides that support weight loss goals.

7: Dark chocolate with at least 70% cocoa can boost metabolism and aid in weight loss.

8: Grass-fed butter is a full fat food that can support hormone balance for weight maintenance.

9: Adding full fat foods to your diet in moderation can enhance weight loss efforts and improve overall health.