1: Avocados are packed with healthy fats and fiber, keeping you full longer.

2: Chia seeds are high in protein and help regulate blood sugar levels.

3: Leafy greens like spinach are low in calories and high in nutrients.

4: Salmon is a great source of protein and Omega-3 fatty acids.

5: Greek yogurt is high in protein and can help reduce cravings.

6: Nuts like almonds are filling and provide healthy fats.

7: Quinoa is a complete protein and has more fiber than most grains.

8: Beans are high in protein and fiber, aiding in weight loss.

9: Berries are low in calories and high in antioxidants, aiding in fat loss.

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