1: Iron-rich diets help kids grow strong and healthy.

2: Spinach and broccoli are great sources of iron.

3: Red meat and poultry provide essential iron for growth.

4: Lentils and beans are vegetarian options for iron intake.

5: Incorporate iron-fortified cereals for a balanced diet.

6: Seafood like tuna and salmon are rich in iron.

7: Iron-fortified breads and grains aid in growth and development.

8: Offer iron-rich snacks like pumpkin seeds and almonds.

9: Consult a pediatrician for personalized iron-rich diet recommendations.

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