1: 1. Broccoli: Packed with fiber, broccoli aids digestion and promotes a healthy gut. Enjoy it steamed or in salads for a nutrient boost.

2: 2. Artichokes: As a versatile vegetable, artichokes provide high fiber content, aiding digestion and supporting weight management. Try them grilled or added to soups.

3: 3. Brussels sprouts: These mini cabbages are fiber powerhouses, improving digestion and reducing inflammation. Roast them for a tasty side dish or add to stir-fries.

4: 4. Avocado: Not only rich in healthy fats but also fiber, avocados keep you feeling full. Slice them onto toast or add to salads for a nutrient-packed meal.

5: 5. Carrots: Loaded with fiber, carrots improve digestion and support eye health. Snack on them raw, or use them in soups and stews for added texture and flavor.

6: 6. Spinach: Low in calories and high in fiber, spinach aids digestion and provides essential nutrients. Enjoy it raw in salads or add to smoothies for a nutritious boost.

7: 7. Kale: A fiber-rich leafy green, kale helps detoxify the body and boosts heart health. Sauté it with garlic or add to your favorite smoothie for a nutrient-packed meal.

8: 8. Peas: These tiny green powerhouses are packed with fiber, promoting a healthy gut and providing essential nutrients. Enjoy them steamed as a side dish or add to stir-fries.

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