1: "1. Eat more protein to stay full longer and boost metabolism."

2: "2. Fill up on fiber-rich foods like fruits, vegetables, and whole grains."

3: "3. Stay hydrated with water and limit sugary drinks."

4: "4. Avoid processed foods and focus on whole, nutritious meals."

5: "5. Monitor portion sizes to prevent overeating."

6: "6. Engage in regular physical activity for overall health and weight management."

7: "7. Plan meals and snacks ahead to avoid impulsive eating."

8: "8. Get enough sleep to regulate hunger hormones and support weight loss."

9: "9. Seek guidance from a registered dietitian for personalized nutrition advice."