1: Metabolism 101 Learn how your metabolism works and how small changes can make a big difference in your energy levels.

2: Eat Protein Incorporate protein-rich foods like eggs, chicken, and tofu to jumpstart your metabolism and keep you feeling full.

3: Drink Green Tea Sip on green tea throughout the day to increase your metabolism and potentially burn more calories.

4: HIIT Workouts High-intensity interval training workouts can rev up your metabolism and keep it elevated long after you're done exercising.

5: Get Enough Sleep Lack of sleep can slow down your metabolism. Aim for 7-9 hours each night to keep your energy levels up.

6: Stay Hydrated Drinking enough water is essential for a healthy metabolism. Aim for at least 8 glasses a day.

7: Spice It Up Add spices like cayenne pepper and turmeric to your meals to boost your metabolism and add flavor.

8: Lift Weights Strength training builds muscle, which can increase your metabolism and help you burn more calories at rest.

9: Stress Less Chronic stress can slow down your metabolism. Practice relaxation techniques to keep your body in a state of balance.

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