1: Start your day with a nutritious 7 O'Clock Mediterranean breakfast packed with iron for energy.

2: Enjoy a spinach and feta omelette to boost your iron intake on the Mediterranean diet.

3: Try a Greek yogurt parfait with almonds and honey for a tasty iron-rich morning meal.

4: Mix up a green smoothie with spinach, banana, and almonds for a quick iron fix.

5: Whip up a Mediterranean frittata with eggs, tomatoes, and artichokes for a high-iron breakfast.

6: Indulge in a warm bowl of oatmeal with dried apricots and pistachios for a Mediterranean iron boost.

7: Savor a slice of whole grain toast topped with ricotta and figs for a delicious iron-packed breakfast.

8: Opt for a Mediterranean-inspired avocado toast with sun-dried tomatoes and pumpkin seeds for your morning iron intake.

9: Conclude your iron-rich Mediterranean breakfast with a cup of green tea for added antioxidants and energy.

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