1: Say goodbye to calorie counting. It's not the key to healthy eating.

2: Focus on nutrient-dense foods, not numbers. Quality over quantity.

3: Listen to your body's hunger and fullness cues. Trust your instincts.

4: Restricting calories can lead to a negative relationship with food.

5: Enjoy a variety of foods without guilt or restriction.

6: Nourish your body with whole, real foods for long-term health.

7: Embrace intuitive eating instead of rigid dieting rules.

8: Shift your mindset from counting to savoring the flavors of food.

9: Prioritize overall well-being over obsessing over calories.