1: Kegel exercises strengthen pelvic floor muscles.

2: Health benefits include improved bladder control.

3: Reduced risk of pelvic organ prolapse.

4: How to do kegel exercises correctly.

5: Start by locating your pelvic floor muscles.

6: Contract and hold for a few seconds.

7: Relax and repeat multiple times.

8: Consistency is key for seeing results.

9: Consult a healthcare professional for guidance.

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