1: Start your day with a magnesium-rich Mediterranean diet breakfast for anti-inflammatory benefits.

2: Oatmeal topped with nuts, seeds, and fresh fruits is a delicious way to get your magnesium.

3: Avocado toast with a sprinkle of turmeric is a quick and nourishing breakfast option.

4: Smoothie bowls made with yogurt, berries, and spinach pack a magnesium punch.

5: Chia seed pudding with almond milk is a simple and healthy breakfast choice.

6: Egg white omelette with tomatoes, feta, and olives is a Mediterranean twist on a classic.

7: Whole grain toast with hummus and roasted red peppers is a savory and satisfying option.

8: Greek yogurt parfait with granola and honey is a sweet and magnesium-rich breakfast treat.

9: Quinoa breakfast bowl with nuts, cinnamon, and dried fruits is a hearty and flavorful way to start your day.