1: "Chicken: Lean and high-quality protein source for muscle growth."

2: "Beans: Plant-based protein option for fiber and heart health."

3: "Fish: Omega-3 rich protein for brain and heart benefits."

4: "Processed Meats: High in harmful additives and sodium."

5: "Nuts: Protein-packed snack with healthy fats for satiety."

6: "Soy: Versatile plant protein source for vegetarians and vegans."

7: "Protein Bars: Convenient but often high in sugar and artificial ingredients."

8: "Eggs: Complete protein with essential nutrients for overall health."

9: "Quinoa: Nutrient-dense pseudo-cereal with complete proteins."