1: Discover the Green Mediterranean Diet - a plant-based twist on the classic Mediterranean diet.

2: Focus on fresh, seasonal fruits and vegetables to increase nutrients and fiber intake.

3: Include whole grains, legumes, and nuts for added protein and healthy fats.

4: Swap out red meat for fish or poultry for a lighter, more sustainable option.

5: Use olive oil as the main source of fat, known for its heart-healthy benefits.

6: Enjoy moderate amounts of dairy products like yogurt and cheese for calcium and probiotics.

7: Indulge in flavorful herbs and spices to add zest without the need for excess salt.

8: Savor meals slowly and mindfully to fully appreciate the flavors and feel satisfied.

9: Embrace the Green Mediterranean Diet for a delicious and nutritious way to support overall health and well-being.

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